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30 Quick Tips For Better Health - Don VerHulst, M.D. (Paperback)



 
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Discover how easy having GREAT HEALTH can be!

30 Quick Tips for Better Health
motivates you with timeless health principles from the Bible that are easy to put into practice. By focusing on the positive and sharing simple, straightforward advice, Dr. Don gives you the tools you need to look and feel your best, including:

- The key to relaxing and eliminating stress
- The diet designed by God specifically for you
- The importance of a peaceful night’s sleep
- Tips for making exercise a regular and enjoyable part of your day

These thirty practical steps will help you build new habits throughout the month or simply now and then, whenever you have the time or need a simple health solution.

Today is a new day! Take one step toward better health by reading just one of these thirty quick tips. You will find yourself on the path to a happier, healthier tomorrow.